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Mental Health Tools

We all know that stress affects us at work. In fact, one in four people say they’ve missed work due to work-related stress. When we are under chronic stress, we often have trouble meeting deadlines, concentrating and making decisions. Our productivity and performance decrease as our stress levels increase. We also may become easily irritated and overwhelmed, and have relationship problems with colleagues. Many people who are over-stressed at work are unable to leave their job-related issues behind at night or they feel immobilized on the job. Stress can also mean more headaches, backaches and colds—and more sick days.

Depression and Bipolar - DBSA Wellness Tracker
A website designed by Depression and Bipolar Support Alliance to help you better recognize potential health problems and mood triggers in your daily life.

Live Your Life Well
The website designed by Mental Health America to help you cope better with stress and create more of the life you want.

Mind your Health in the Workplace
Courtesy of Mental Health America

• Depression in the Workplace
• Finding Your Balance-At Work and Home
• Gaining a Competitive Edge Through Mental Health-The Business Case for Employers
• Helping Children Grow up Healthy-Mind and Body
• Mind Your Stress-On the Job
• Returning to Work: Tips for Service Members & Employers
• Stress Screener
• What to Do When You Think an Employee May Need Mental Health Help

Click here for podcasts avaiable from Depression and Bipolar Support Alliance.