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Tool for Diet & Exercise

BMI Calculator
Body Mass Index is a measurement of body fat based on your weight and your height.  It can be used to identify weight categories that can lead to health problems such as cardiovascular disease, diabetes, and stroke. 
Courtesy of American Diabetes Association.

Calculating Your Health
Identify your target heart rate and ideal weight range. Courtesy of American Heart Association.

Calories Burned in Various Activities
From workouts to daily living. Courtesy of the American Cancer Society.

Eat Well: A Personal Approach to a Healthful Weight
Get tips to eat less and make healthful choices. Identify the amount of calories you should eat to lose weight and find your target weight range. Courtesy of American Heart Association.

Fruit and Veggie Tracker
Take baby steps to improve your diet—feel good about yourself!. Courtesy of American Heart Association.

Face the Fats
Take the crash ‘Fats 101’ course on fats and test your fats IQ on our interactive quiz.  Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. 
Courtesy of the American Heart Association.

MyStart! Online Tracking Tool
This tool can help you reach your goals and control your health, fitness, nutrition and more. It’s easy and free to get started. Courtesy of American Heart Association.

My Food Advisor
A unique calorie and carbohydrate counting tool that can help with diabetes management and nutrition. Tracking what you eat can help manage your diabetes and in turn prevent the onset of complications. Courtesy of American Diabetes Association.